Rebalance | Recharge | Revitalise

Get your health and energy back so you can look and feel your best every day!

 

You hold the power to create a life of wellbeing and happiness...your health is in your hands.

I want women to feel it is okay to put their needs first, to feel confident in their bodies and how they show up, to have the energy for the things they need to do and more for the things they want to do, and to create more balance and more joy in their everyday lives.

Healthy living means so much more than just eating healthy and exercising.  I believe it involves managing stress, getting enough sleep, creating self-care routines, and the right mindset to achieve the physical, mental and emotional health and wellbeing you desire and deserve.

What makes me different is that I don‚Äôt use a ‚Äúone-size-fits-all‚ÄĚ approach. Healthy living means different things to different people and we all lead such different lifestyles.¬†I work with¬†you to understand¬†your individual health goals and create changes that fit around¬†your unique lifestyle and what‚Äôs important to you.¬†

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Health and happiness aren't things you can outsource...

Your Health is in Your Hands.

My approach

People often set goals for some areas of their life - career, finances, travel, but we don't often set goals for our health. The first step is to get clear on what living a healthy, balanced lifestyle looks like to you and why this is important now. 

One of the challenges people face when it comes to making change and sticking with it, is they try to make too many changes all at once, which makes it difficult to do and therefore difficult to maintain. 

It’s great to have goals, but unless we have a system in place that is realistic and manageable, we often fall short of our goals.

I‚Äôm here to help with the ‚Äėsystem‚Äô, the small habits you can put in place each day that can fit in and around your already busy lifestyle.¬†

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Pillars of Health

I take a holistic approach, considering all the pillars of health including stress, nutrition, exercise/movement, self-care, sleep and mindset as they are all important and are all connected.

We choose one area to start and we identify the small, practical steps you can take now, to start creating positive change and experience the satisfaction of creating small results that generate positive momentum. This creates the motivation to keep going, is more manageable and enjoyable and creates changes that stick. 

 

My goal is to help you to get from where you are now, to where you want to be, no matter what your starting point.

I can provide you with the right systems...the right steps in the right order; the right support...to celebrate your progress and to help you when you’re feeling stuck; and the right accountability...to hold you to the highest version of yourself and to help you to anticipate and navigate challenges and obstacles that are likely to come up. 

My goal is to empower you  to make empowered decisions and take bold action toward achieving your goals for your health, wellbeing and happiness.

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1:1 Health Coaching

A personalised coaching program designed for busy people who don’t have a lot of time, but are ready to make a change to create more balance in their lives. It is customised to enable us together, to help you to get from where you are now, to where you want to be. 

Designed to deliver an extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your goals for your health, wellbeing and happiness.

'Rebalance' Program

A holistic 'Rebalance' Program comprising 7 modules including 'Create Your 'Wellbeing Blueprint', "Mastering Stress', 'How to Eat for Energy', 'How to Make Movement Part of Your Life', 'How to Prioritise Self-Care', 'How to Improve Sleep' and 'How to Create Sustainable Habits and an Unstoppable Mindset'. 

 The program is delivered live online or in person and is also available as a self-paced program. 

Wellbeing Workshops

A range of workshops and mini-programs to provide the knowledge and tools to support a healthy lifestyle. 

These are delivered both online and face-to face and can be customised to suit the needs of groups or as part of Workplace Health & Wellbeing Programs to support organisational health and wellbeing goals and objectives.

 

Book a call with me

I'd love to learn more about you and your health and wellbeing goals and explore possibilities. 

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