Imagine if you were living your healthiest happiest life and enjoying every minute.
What possibilities could open up?
I want women to feel it is okay to put their needs first, to feel confident in their bodies and how they show up, to fall in love with themselves and to find more joy in their everyday lives.
Healthy living means so much more than just eating healthy and exercising. I believe it involves managing stress, getting enough sleep, creating self-care routines, and the right mindset to achieve the healthy living you deserve.
Health & Happiness aren’t things we can outsource - ‘Your Health is in Your Hands’ but sometimes we get stuck, need some help to know where to start and the support to help make the changes. How can we look at ways that we can maintain our habits, but still be able to enjoy life as well?Let's Chat
People often set goals for their health – I’m going to drink more water; I’m going to eat healthier; I’m going to stop eating chocolate, I’m going to go to the gym three times a week. It’s great to have goals, but unless we have a system in place, we often fall short of our goals.
I’m here to help with the ‘system’, the small habits you can put in place each day that can fit in & around your already busy lifestyle, that will help you not only reach your goals, but most importantly, to be able to maintain and sustain them as part of your lifestyle…so you don’t have to think about it!Let's Chat
We all live very different and unique lifestyles, and I work with people wherever they are at in life.
My approach is not a one-size-fits-all, it's about figuring out together, what's going to be right for you!
I can provide you with the right systems, the right support and the right accountability which help you create, maintain, and sustain healthy habits that become part of your everyday.
Your health is in your hands.Let's Chat
“I now have a much better understanding of food and how to fuel my body. The best part of it all was the practicality. I loved that you could break things down step-by-step. Simple 'rules-of-thumb' like how to fill my plate, more mindfulness about eating, new recipes, and the ability to meal plan has been a game-changer.”
“I've learnt how to make healthy food choices whilst still enjoying the foods I like to taste, and enjoy a glass of wine when dining out. From being organized at home with snacks at the ready and meals planned in advance, I now feel like I have more control over my life and understand my body much better.”
“I've had problems with my gut health for a few years now and was just over being bloated and sluggish. I thought I'd have a problem sticking to a change ( I almost always fall off the wagon aboot day 3) but surprise surprise, have made it all the way through. I have no more bloating, and feel better about myself than I have in a long time.”
“Thanks for helping me develop my vision for a vibrant life. Despite working with coaches and a nutritionist, when it came to my health and fitness goals, I struggled to get out of my head and into my heart. Your workshop and plan-on-a-page coaching gave me much-needed clarity around my why. Now, I'm more excited than ever to become stronger and more confident in what my body can do. It will be fun to see where this journey takes me in my 50s and beyond!.”
“Before I met Sharon, I was really struggling with emotional & binge eating and had tried so many different things to help break the cycle. During my time with Sharon I really gained an insight into the reasons why I was doing what I was doing, ways in which to change (rather than break) the path I was following & most importantly I learned to be kind to myself. From a practical sense I learned how to fuel my body in the right way, for the day ahead, and in simple ways that worked with my schedule. Sharon was always there to support me and my goals - she was able to help me focus on the positives and what went well with my days & weeks - the program helped me immeasurably. Now I feel like I have simple tools for future to keep me consistent and aligned with my goals, which are flexible and I can change without any feelings of failure - this is all thanks to the program. If anyone needs help, support & guidance with ANY health goal then I would absolutely recommend having that initial chat with Sharon to see if she can help!!”