Women’s Health in Midlife: What’s Normal and What’s Not
Wondering what’s normal and what's not in midlife? Learn how to navigate changes in women’s health after 40 and feel more clear, balanced and supported through this chapter.
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Moroccan Eggplant, Chickpea & Tomato Bake
This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!
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Stir-Fried Chicken with Basil
This easy stir-fried chicken with basil is a flavour-packed one-pan meal. Made with chicken mince and loaded with veggies, it’s quick to cook, full of goodness and perfect for leftovers.
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Broccoli Grain Salad
This simple, flavour-packed broccoli grain salad is perfect for busy weeks. Easy to make, full of texture, and even better the next day! Customise it with your favourite grains and add your choice of protein for a balanced, nourishing meal.
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Rewire Your Mindset for Energy and Balance After 40
Feel stuck, tired, or overwhelmed in midlife? Learn how small mindset shifts can help you reclaim energy, clarity, and balance, without needing a total life overhaul.
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Stress and Hormones: Why It Matters More Than Ever in Midlife
Fatigue, brain fog or mood swings in midlife? Stress deeply impacts your hormone health, especially in midlife. Learn how stress affects hormones during perimenopause and menopause and how to restore balance naturally.
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