Self Care: Tips, Ideas & Routines for a Healthier You

Movement for Energy and Balance in Midlife

16/10/2025

Movement is medicine, especially in midlife. Learn how to move your body for energy, balance and confidence with simple, realistic strategies that work with your changing body.

Wellness Beyond Weight: Finding Balance, Energy and Confidence After 40

23/06/2025

Wellness is about more than your weight. Explore how to shift your focus toward energy, strength and peace of mind for a healthier, happier midlife.

How to Build a Self-Care Routine That Works. (Without the Guilt)

16/07/2025

Self-care isn’t selfish, it’s essential. Learn how to build a guilt free self-care routine that protects your energy, supports your wellbeing, and fits your real life.

Create an Evening Routine to Improve Sleep and Mood

17/10/2025

Struggling with sleep or feeling wired at night? Discover realistic evening routines that calm your mind, improve sleep quality, and boost your mood without overhauling your life.

Boost Energy Naturally During Perimenopause

05/07/2025

Feeling flat or fatigued during perimenopause? Learn how to naturally boost your energy, reduce stress, and restore balance with small changes that actually fit your life.

Simple Nutrition Tips with No Counting Calories!

08/08/2025

Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.

Rewire Your Mindset for Energy and Balance After 40

08/08/2025

Feel stuck, tired, or overwhelmed in midlife? Learn how small mindset shifts can help you reclaim energy, clarity, and balance, without needing a total life overhaul.

Stress and Hormones: Why It Matters More Than Ever in Midlife

11/09/2025

Fatigue, brain fog or mood swings in midlife? Stress deeply impacts your hormone health, especially in midlife. Learn how stress affects hormones during perimenopause and menopause and how to restore balance naturally.

7 Signs You're Ready for a Wellness Reset

16/06/2025

Feeling stuck, tired or off balance? Here are 7 signs you're ready for a wellness reset plus practical ideas to help you feel like yourself again.

August 2025 Newsletter - Glow Up!

08/08/2025

Your August 2025 health and wellbeing update is here! From boosting winter energy to moving your body in ways that feel good, plus a nourishing Moroccan Lamb & Lentil Soup recipe to warm you up.