Health and Wellbeing Workshop Hub
Learn, Reset, and Feel Better in Midlife
Choose the Support You Need Right Now
Midlife can bring unexpected changes, in energy, sleep, mood, weight, motivation, and overall balance. It can be a confusing and sometimes lonely time, and one in which a little support and guidance can make all the difference. My workshops are designed to support you with realistic strategies, gentle guidance, and simple steps that actually work in a busy life.
Think of this page as your wellness workshop menu. Start with a Free Mini Taster, explore Bigger Bite recorded workshops that deep dive with practical tools, join me for the next Live Online Workshop experience or come along to the next live Q&A session. You can work on your own at your own pace or join in with others for a community experience. Take your time to discover the options.
No extremes. No overwhelm. Just supportive, midlife-friendly health education.
Free Mini Tasters
A gentle place to start
Curious about a topic like hormones, sleep, stress or healthy habits? These short, free mini workshops are designed as a “taster”, a quick burst of insight and a simple takeaway you can try straight away. Perfect if you want support without committing to a full session yet.
Click any taster image for instant access
Inside each mini class, you’ll find:
- one key midlife health insight
- a simple practical shift
- a gentle next step if you’d like to go deeper
- Watch anytime, at your own pace.
What is Food Noise?
Understand what food noise actually is, why food can feel constantly on your mind, and start noticing the moments it shows up most in your own life.
Why is this happening?
Discover the real drivers behind food noise from biology and blood sugar to environment, habits and years of conditioning.
Why will power isn't working?
Learn why it’s not a lack of discipline, but low capacity, decision fatigue and unmet needs that make things feel hardest at the end of the day.
Why everyone's talking about GLP-1?
A simple, balanced explanation of what GLP-1 is, how it affects hunger and cravings, and why it’s changing the conversation around weight loss and food noise.
The real solution.
Explore the key shifts that actually help quiet food noise: supporting your body, stabilising energy, understanding cravings and changing the patterns driving the cycle.
Intention into Action
Turn good intentions into real action with one small, powerful step forward.
Nutrition for Busy People
Why eating well feels hard when life is busy, and one simple shift that makes it easier. (And it's not just more willpower!)
Strength & Movement for Real Life
One practical shift to make movement work for you and your unique life.
Perimenopause, Mood & Midlife
When what used to work stops working, and one practical way to stabilise energy.
Bigger Bite Workshops On Demand
Go deeper with tools, structure and support
These recorded workshops are ideal if you’re ready for a more comprehensive guide. Each session is a practical deep dive into a midlife health topic, with downloadable resources to help you apply what you learn straight away.
This is a supportive option if attending live sessions is tricky, or you prefer learning in your own time.
Each workshop includes:
- a 60–90 minute full recording
- printable guides and workbooks
- realistic habit and routine suggestions
- replay access anytime
Turn Down the Food Noise
Your simple plan to get started.
If food feels like it’s taking up too much space in your mind, this workshop will help you better understand why. We'll unpack the physical, emotional and behavioural drivers behind food noise, cravings and constant thoughts about food. I'll share practical, realistic strategies to help you feel more calm, informed and in control.
$35 and includes:
- Workshop video (approx. 55 mins)
- A downloadable Workbook to help you make the most of the workshop and put your learning into practice.
Your Reset Roadmap
Your guide to go from intention to action
Design your own Reset Roadmap to help you pause, reflect, and get clear on where you’re at and where you want to go with your wellbeing. Focus on what matters, clarify your next step, and move forward with purpose and direction.
We all have great intentions, here I'll share ways to make those intentions happen by creating clarity around what matters most right now.
$35 and includes:
- Workshop video (approx. 45 mins)
- A downloadable Workbook with powerful reflection prompts
Nutrition for Busy People
Practical tools for real life energy.
This workshop helps you nourish your body in a way that supports real-life energy even when life gets busy. Instead of adding more rules, we focus on simple systems that make supportive choices easier when time and mental space are limited.
You’ll learn practical strategies to stabilise energy, reduce decision fatigue, and build balanced meals that actually fit your routine so eating well feels far less overwhelming.
$35 and includes:
- Workshop video (approx. 45 mins)
- A downloadable Workbook with powerful reflection prompts
Strength & Movement for Real Life
Build a rhythm that works for you.
This workshop shows you how to move in ways that feel realistic and sustainable even when you’re busy, tired, or your body feels different. Instead of pushing harder, you’ll learn how to work with your energy and life, so movement actually feels doable.
I'll help you with simple, practical steps to stay consistent, remove common barriers, and build a rhythm that fits your life.
$35 and includes:
- Workshop video (approx. 45 mins)
- A downloadable Workbook with powerful reflection prompts
Perimenopause and Midlife
Navigate hormonal changes with more confidence.
Understand what’s really happening in your body during perimenopause and why what used to work may not now. You’ll learn how hormonal shifts affect your energy, mood, sleep, and metabolism and why this stage isn’t a failure, it’s a transition.
I'll help you work out simple, supportive strategies and daily habits so you can work with your body not against it and reduce the confusion.
$35 and includes:
- Workshop video (approx. 45 mins)
- Bonus Perimenopause Guide worth $25
Free Live Online Workshops
Join me in real time for extra guidance + Q&A
Live workshops are a beautiful way to feel supported, ask questions, and learn alongside other women navigating the same season of life.
These sessions run every few months throughout the year and include:
- live teaching + coaching: a deep dive into a particular topic
- interactive Q&A
- unlimited replay access
If you’d love accountability and connection, you’re warmly invited.
Free Monthly Q&A Sessions
The perfect side dish to your workshop experience
Not sure which workshop is right for you? Or just have a few questions you’d love answered?
Our free monthly Q&A sessions are designed to support you wherever you’re at, whether you’re curious, just getting started, or already on your wellbeing journey.
There’s no pressure, no commitment just a space to connect, learn, and feel supported.
How It Works
These relaxed, live online 45min sessions give you the opportunity to:
- Ask questions about any of the programs or topics you've encountered.
- Get practical, real-life advice you can start using straight away
- Learn from the questions of others.
- Live & online — join from anywhere
- No booking required, simply show up
Next session details:
28 May 2026 at 7:30pm local time.
(Both AWST and AEDT)
To make things easier across time zones, I'll run two sessions each month: Click for the link
East Coast session | West Coast session
Stay as long as you like, even 10 minutes can make a difference.
If you need something answered before the next session, feel free to drop me an email.