Health and Wellbeing Blogs
Movement for Energy and Balance in Midlife
Movement is medicine, especially in midlife. Learn how to move your body for energy, balance and confidence with simple, realistic strategies that work with your changing body.
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Wellness Beyond Weight: Finding Balance, Energy and Confidence After 40
Wellness is about more than your weight. Explore how to shift your focus toward energy, strength and peace of mind for a healthier, happier midlife.
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How to Build a Self-Care Routine That Works. (Without the Guilt)
Self-care isn’t selfish, it’s essential. Learn how to build a guilt free self-care routine that protects your energy, supports your wellbeing, and fits your real life.
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Glazed Pork with Sweet Potato and Roasted Apple
This super easy and delicious dish will be a definite crowd pleaser. A colourful combination of veggies and protein, loaded with flavour, and health giving benefits.
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Tandoori Chicken with Salad
All the flavour of your favorite tandoori chicken, but a lighter, healthier and much quicker version the whole family will love. Swap the chicken for a firm white fish or even lamb if you feel like it. And any left overs can be used in a wrap for lunch the next day!
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