Blog | Midlife Health and Wellbeing for women

Five Everyday Food Habits That Support Longevity (and a Few to Rethink)

Nutrition for women over 40 doesn’t have to be complicated. This blog explores simple food habits, realistic routines and supportive strategies to boost energy, build consistency and support midlife wellbeing.

Sleep and Hormone Balance in Midlife

Struggling with sleep or feeling tired even after resting? Learn how sleep and hormone balance work together and explore simple ways to support your energy and wellbeing.

Festive Superfood Brownies

These delicious no-bake brownies are the perfect mix of indulgence and nourishment, bursting with antioxidants, fibre, and festive cheer. Made with medjool dates, cacao, and nut butter for a naturally sweet, fudgy base, and topped with a vibrant mix of goji berries, pepitas, pistachios, and pecans for crunch, colour, and a boost of superfood goodness.

What Does a Health Coach Actually Do?

Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.

Midlife Doesn’t have to Mean Crisis: How to Thrive After 40

Midlife isn’t a crisis; it’s an opportunity for renewal. Learn how to build confidence, energy, and wellbeing through small, sustainable changes that help you thrive after 40.

Is Intermittent Fasting Right for You?

Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.

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