Health and Wellbeing Blogs
Festive Superfood Brownies
These delicious no-bake brownies are the perfect mix of indulgence and nourishment, bursting with antioxidants, fibre, and festive cheer. Made with medjool dates, cacao, and nut butter for a naturally sweet, fudgy base, and topped with a vibrant mix of goji berries, pepitas, pistachios, and pecans for crunch, colour, and a boost of superfood goodness.
Continue reading
What Does a Health Coach Actually Do?
Ever wondered what a health coach actually does? It’s not about strict diets or quick fixes, it’s about real support, clarity, and accountability to help you create lasting change. Find out how health coaching can help you bridge the gap between knowing what to do and actually doing it.
Continue reading
Midlife Doesn’t have to Mean Crisis: How to Thrive After 40
Midlife isn’t a crisis; it’s an opportunity for renewal. Learn how to build confidence, energy, and wellbeing through small, sustainable changes that help you thrive after 40.
Continue reading
Is Intermittent Fasting Right for You?
Intermittent fasting has become a popular approach to eating, but is it right for you? Explore the science, benefits, and potential drawbacks, plus tips for doing it safely and sustainably.
Continue reading
Reconnecting With Joy: The Secret to Energy, Balance and Fulfilment After 40
Feeling flat or disconnected? Reconnecting with joy could be the missing link to restoring your energy, balance, and purpose. Explore simple, evidence-based ways to reignite your spark and thrive again.
Continue reading
Movement for Energy and Balance in Midlife
Movement is medicine, especially in midlife. Learn how to move your body for energy, balance and confidence with simple, realistic strategies that work with your changing body.
Continue reading