Sharon Gleeson Health Coach Blogs and Resources

Simple Nutrition Tips with No Counting Calories!

16/10/2025

Forget calorie counting. These simple, practical nutrition tips focus on real food, balance, and energy so you can feel your best without overcomplicating your meals.

Green Dream Risotto

23/06/2025

This summery green risotto is a delicious way to get more greens into your diet with loads of health benefits. The puree can even be used in a myriad of other dishes; a quick pasta, over chicken or fish, even on steamed new potatoes. Make the puree ahead of time so it's ready to go when you’re cooking dinner.

October Newsletter

05/07/2025

October is the perfect time to shine a light on our hormones, the hidden messengers that shape our mood, energy, sleep, and how we handle stress. Here in Australia, we’re stepping into longer evenings, lighter days and the fun of Halloween. It’s the season to refresh routines and focus on balance, so this month I’ll be sharing simple, natural strategies to support your hormones...no scary tricks, just everyday shifts to help you nourish your body, balance your hormones and feel more like you again.

September Newsletter

08/08/2025

Spring doesn’t always arrive with a bang. Sometimes it begins with a quiet nudge - a little lighter in the morning, a few warm afternoons and a gentle reminder that maybe... it’s time to roll back the proverbial “stone” from the cave door you’ve been hibernating behind (metaphorically or literally!). If you’ve let some habits slide over winter, you’re not alone, and you’re not behind. This season is your invitation to re-align, whether that means starting fresh, getting back on track, or simply making space for the next step in your wellbeing journey.

Pumpkin Glow Bowl

08/08/2025

This Pumpkin Glow Bowl is full of feel-good nutrients to support hormone health. Fibre-rich pumpkin and chickpeas help balance blood sugar, while tahini, pepitas and avocado provide the healthy fats and minerals your hormones love. Simple, nourishing and perfect for spring!

Women’s Health in Midlife: What’s Normal and What’s Not

11/09/2025

Wondering what’s normal and what's not in midlife? Learn how to navigate changes in women’s health after 40 and feel more clear, balanced and supported through this chapter.

Moroccan Eggplant, Chickpea & Tomato Bake

16/06/2025

This Moroccan-inspired eggplant, chickpea and tomato bake is hearty, nourishing and freezer-friendly. Add mince for protein and enjoy it for dinners, lunches or meal prep. A delicious way to get in more colour and variety, especially if eggplant’s not usually your favourite!